{"id":2709,"date":"2025-04-18T18:37:32","date_gmt":"2025-04-18T16:37:32","guid":{"rendered":"https:\/\/pgnstrainingblog.es\/?page_id=2709"},"modified":"2025-04-29T14:47:33","modified_gmt":"2025-04-29T12:47:33","slug":"pgns-run","status":"publish","type":"page","link":"https:\/\/pgnstrainingblog.es\/?page_id=2709","title":{"rendered":"PGNS Run"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:612px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"435\" class=\"wp-block-cover__image-background wp-image-2804\" alt=\"\" src=\"http:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-18-a-las-20.13.08-1024x435.png\" data-object-fit=\"cover\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-18-a-las-20.13.08-1024x435.png 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-18-a-las-20.13.08-300x128.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-18-a-las-20.13.08-768x326.png 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-18-a-las-20.13.08-1536x653.png 1536w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-18-a-las-20.13.08-2048x871.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-6-color\">PGNS Run<\/mark><\/h2>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-f617f94e\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\">Entrenamiento amateur de deportes de resistencia.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-background has-large-font-size\" style=\"background-color:#e3e3e3;margin-top:0;margin-bottom:0;font-style:italic;font-weight:300;line-height:1.5\">&#8220;<strong>PGNS Run<\/strong> surge del inter\u00e9s personal por los factores fisiologicos y el proceso de entrenamiento espec\u00edfico que condiciona el<strong> rendimiento en los deportes de resistencia<\/strong>, concretamente de la carrera a pie y del ciclismo&#8221;<\/p>\n\n\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center\" style=\"margin-top:0;margin-bottom:0;min-height:530px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/e79b5fa9-0047-43e0-952d-6b52294b0129.mp4\" style=\"object-position:45% 42%\" data-object-fit=\"cover\" data-object-position=\"45% 42%\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-f812d967 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-background has-large-font-size\" style=\"background-color:#e3e3e3;margin-top:0;margin-bottom:0;font-style:italic;font-weight:300;line-height:1.5\">A\u00fan y as\u00ed, a diferencia de los objetivos de competici\u00f3n federada, estructura y sistema de trabajo del grupo PGNS Track, en este caso, <strong>PGNS Run va orientado a:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-eeede50c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6b31858f\">\n<p class=\"has-text-align-center has-medium-font-size\" style=\"border-style:none;border-width:0px;margin-right:0rem;margin-left:0rem\"><strong>Deportistas amateur interesandos\/as en un asesoramiento <em>online, planificado y individualizado<\/em><\/strong> a trav\u00e9s de la plataforma<strong><em> Training Peaks<\/em><\/strong> que les ayude a conseguir sus propios objetivos en forma de metas, marcas concretas o de simplemente un desarrollo personal en el deporte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c3e2d19b\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Deportistas amateurs o federados\/as de resistencia<\/strong> que, junto con sus entrenadores\/as, esten interesados\/as en realizar <strong>valoraciones espec\u00edficas de su estado de forma<\/strong> en momentos determinados de su temporada, para as\u00ed poder establecer zonas de entrenamiento, ritmos de competici\u00f3n, estrategias de carrera&#8230;<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2a423791 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Dividimos-el-ano-en-4-periodos-de-entrenamiento-1-1-1024x576.png ,https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Dividimos-el-ano-en-4-periodos-de-entrenamiento-1-1-scaled.png 780w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Dividimos-el-ano-en-4-periodos-de-entrenamiento-1-1-scaled.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Dividimos-el-ano-en-4-periodos-de-entrenamiento-1-1-1024x576.png\" alt=\"\" class=\"uag-image-2938\" width=\"3120\" height=\"1755\" title=\"Dividimos el a\u00f1o en 4 per\u00edodos de entrenamiento (1)\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"449\" class=\"wp-block-cover__image-background wp-image-2883 size-large\" alt=\"\" src=\"http:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-28-114328-1024x449.png\" style=\"object-position:53% 100%\" data-object-fit=\"cover\" data-object-position=\"53% 100%\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-28-114328-1024x449.png 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-28-114328-300x132.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-28-114328-768x337.png 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-28-114328-1536x673.png 1536w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-28-114328.png 1836w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\" style=\"background-color:#f3f6f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-uagb-call-to-action uagb-block-06908000 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">Escr\u00edbenos!<\/h3><p class=\"uagb-cta__desc\"><strong>Contacta con nosotros para obtener m\u00e1s informaci\u00f3n sobre los servicios de PGNS Run y concretar una reuni\u00f3n online inicial.<\/strong><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/pgnstrainingblog.es\/?page_id=2301\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">Contacto<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M464 64C490.5 64 512 85.49 512 112C512 127.1 504.9 141.3 492.8 150.4L275.2 313.6C263.8 322.1 248.2 322.1 236.8 313.6L19.2 150.4C7.113 141.3 0 127.1 0 112C0 85.49 21.49 64 48 64H464zM217.6 339.2C240.4 356.3 271.6 356.3 294.4 339.2L512 176V384C512 419.3 483.3 448 448 448H64C28.65 448 0 419.3 0 384V176L217.6 339.2z\"><\/path><\/svg><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;PGNS Run surge del inter\u00e9s personal por los factores fisiologicos y el proceso de entrenamiento espec\u00edfico que condiciona el rendimiento en los deportes de resistencia, concretamente de la carrera a pie y del ciclismo&#8221; A\u00fan y as\u00ed, a diferencia de los objetivos de competici\u00f3n federada, estructura y sistema de trabajo del grupo PGNS Track, en &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/pgnstrainingblog.es\/?page_id=2709\"> <span class=\"screen-reader-text\">PGNS Run<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":"[]"},"class_list":["post-2709","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"quimgarom","author_link":"https:\/\/pgnstrainingblog.es\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"&#8220;PGNS Run surge del inter\u00e9s personal por los factores fisiologicos y el proceso de entrenamiento espec\u00edfico que condiciona el rendimiento en los deportes de resistencia, concretamente de la carrera a pie y del ciclismo&#8221; A\u00fan y as\u00ed, a diferencia de los objetivos de competici\u00f3n federada, estructura y sistema de trabajo del grupo PGNS Track, en&hellip;","_links":{"self":[{"href":"https:\/\/pgnstrainingblog.es\/index.php?rest_route=\/wp\/v2\/pages\/2709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pgnstrainingblog.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pgnstrainingblog.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pgnstrainingblog.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pgnstrainingblog.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2709"}],"version-history":[{"count":120,"href":"https:\/\/pgnstrainingblog.es\/index.php?rest_route=\/wp\/v2\/pages\/2709\/revisions"}],"predecessor-version":[{"id":2953,"href":"https:\/\/pgnstrainingblog.es\/index.php?rest_route=\/wp\/v2\/pages\/2709\/revisions\/2953"}],"wp:attachment":[{"href":"https:\/\/pgnstrainingblog.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}