{"id":2299,"date":"2023-09-06T10:30:13","date_gmt":"2023-09-06T08:30:13","guid":{"rendered":"https:\/\/pgnstrainingblog.es\/?page_id=2299"},"modified":"2023-09-06T13:32:49","modified_gmt":"2023-09-06T11:32:49","slug":"blog","status":"publish","type":"page","link":"https:\/\/pgnstrainingblog.es\/?page_id=2299","title":{"rendered":"Blog"},"content":{"rendered":"\n\t\t\t<div class=\"wp-block-uagb-post-carousel uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-e57d29be     uagb-post__arrow-outside uagb-slick-carousel uagb-post__items uagb-post__columns-3 is-carousel uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__carousel_equal-height\" data-total=\"2\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2649\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-1024x587.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-1024x587.jpeg 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-300x172.jpeg 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-768x440.jpeg 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-1536x880.jpeg 1536w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2649\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Entrenar intensidades insostenibles: Las reservas de velocidad anaerobica y aerobica.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-10-09T11:19:50+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t9 de October de 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vuelvo por aqu\u00ed, algunos lo echar\u00edan de menos y la mayor\u00eda no lo habr\u00e1n ni&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2649\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2614\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/11\/Disposicion-de-las-vallas.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/11\/Disposicion-de-las-vallas.png 1000w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/11\/Disposicion-de-las-vallas-300x150.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/11\/Disposicion-de-las-vallas-768x384.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2614\" target=\"_self\" rel=\"bookmark noopener noreferrer\">El puzzle de las vallas II: Empezando por las esquinas<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-11-11T21:51:16+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t11 de November de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Hace ya unas semanas desde la \u00faltima entrada sobre el perfil de Fuerza-Velocidad en el&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2614\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2554\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-1024x527.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-1024x527.png 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-300x154.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-768x395.png 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-1536x790.png 1536w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-2048x1053.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2554\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Testing (Parte 2): El perfil de Fuerza-Velocidad en el Sprint<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-10-17T18:23:37+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t17 de October de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Hace unas semanas estuve hablando sobre los tests, sobre la reserva de velocidad anaer\u00f3bica, y&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2554\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2523\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"150\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/image.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2523\" target=\"_self\" rel=\"bookmark noopener noreferrer\">El puzzle de las vallas: Las piezas sobre la mesa<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-10-06T09:48:07+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 de October de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\t2 Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Volvemos por aqu\u00ed un par de semanas despu\u00e9s, la idea era empezar fuerte para que&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2523\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2499\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38-1024x448.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38-1024x448.png 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38-300x131.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38-768x336.png 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38.png 1414w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2499\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Testing (Parte 1): La casa por el tejado y la VAM como l\u00edmite inferior de la reserva de velocidad anaer\u00f3bica<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-09-20T12:07:09+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t20 de September de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\t2 Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>La casa por el tejado: En teor\u00eda, una de las partes &#8220;indispensables&#8221; de un proceso&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2499\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2478\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-13-a-las-13.13.56-1024x448.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-13-a-las-13.13.56-1024x448.png 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-13-a-las-13.13.56-300x131.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-13-a-las-13.13.56-768x336.png 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-13-a-las-13.13.56-1536x672.png 1536w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-13-a-las-13.13.56.png 2030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2478\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Entrenar para entrenar: La pretemporada y la carga aguda vs carga cr\u00f3nica.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-09-14T16:34:28+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t14 de September de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\t1 Comment\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Segunda semana de pretemporada, per\u00edodo introductorio o como se le quiera llamar. Cada a\u00f1o, estos&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2478\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-28238b16 default uagb-is-root-container\">\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-fb9f9c7e     uagb-post__items uagb-post__columns-1 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"2\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2649\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-9-16'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"587\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-1024x587.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-1024x587.jpeg 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-300x172.jpeg 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-768x440.jpeg 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473-1536x880.jpeg 1536w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2024\/10\/IMG_1677-scaled-e1728465732473.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2649\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Entrenar intensidades insostenibles: Las reservas de velocidad anaerobica y aerobica.<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-10-09T11:19:50+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t9 de October de 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Vuelvo por aqu\u00ed, algunos lo echar\u00edan de menos y la mayor\u00eda no lo habr\u00e1n ni&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2649\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2614\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-9-16'><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/11\/Disposicion-de-las-vallas.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/11\/Disposicion-de-las-vallas.png 1000w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/11\/Disposicion-de-las-vallas-300x150.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/11\/Disposicion-de-las-vallas-768x384.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2614\" target=\"_self\" rel=\"bookmark noopener noreferrer\">El puzzle de las vallas II: Empezando por las esquinas<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-11-11T21:51:16+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t11 de November de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Hace ya unas semanas desde la \u00faltima entrada sobre el perfil de Fuerza-Velocidad en el&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2614\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2554\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-9-16'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-1024x527.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-1024x527.png 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-300x154.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-768x395.png 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-1536x790.png 1536w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/Captura-de-pantalla-2023-10-16-a-las-17.07.21-1-2048x1053.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2554\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Testing (Parte 2): El perfil de Fuerza-Velocidad en el Sprint<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-10-17T18:23:37+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t17 de October de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\tNo Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Hace unas semanas estuve hablando sobre los tests, sobre la reserva de velocidad anaer\u00f3bica, y&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2554\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2523\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-9-16'><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"150\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/10\/image.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2523\" target=\"_self\" rel=\"bookmark noopener noreferrer\">El puzzle de las vallas: Las piezas sobre la mesa<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-10-06T09:48:07+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t6 de October de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\t2 Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Volvemos por aqu\u00ed un par de semanas despu\u00e9s, la idea era empezar fuerte para que&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2523\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2499\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-9-16'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38-1024x448.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38-1024x448.png 1024w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38-300x131.png 300w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38-768x336.png 768w, https:\/\/pgnstrainingblog.es\/wp-content\/uploads\/2023\/09\/Captura-de-pantalla-2023-09-20-a-las-11.49.38.png 1414w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<h4 class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/pgnstrainingblog.es\/?p=2499\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Testing (Parte 1): La casa por el tejado y la VAM como l\u00edmite inferior de la reserva de velocidad anaer\u00f3bica<\/a>\n\t\t\t<\/h4>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-09-20T12:07:09+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t20 de September de 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t\t<span class=\"uagb-post__comment\">\n\t\t\t\t<span class=\"dashicons-admin-comments dashicons\"><\/span>\t\t\t\t\t2 Comments\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>La casa por el tejado: En teor\u00eda, una de las partes &#8220;indispensables&#8221; de un proceso&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/pgnstrainingblog.es\/?p=2499\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Read More<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-post-pagination-wrap\">\n\t\t\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/pgnstrainingblog.es\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2299&#038;paged=2\">2<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/pgnstrainingblog.es\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2299&#038;paged=2\">Next \u00bb<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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